6 most effective ideas to quit smoking

Quit smoking is one of the hard things we plan daily,biweekly or usually once in a month. This is thought to be a lust but more than this its just a bad habit which usually provokes when a smoker is depressed or sees someone else smoking yet he is healthy. Today, here in this article we’ll share some of the tips that had been very useful and handy to quit smoking.

1 – Think seriously about the real dangers of smoking

smoking-dangerous-clear-background

 

We all know that smoking is dangerous with a lot of heal hazards but smokers must believe in this that danger in smoking is REAL. According to WHO report obacco kills around 6 million people each year. More than 5 million of those deaths are the result of direct tobacco use while more than 600 000 are the result of non-smokers being exposed to second-hand smoke.So, smokers should think about its dangers seriously

2 – Try to find out a reason to quit smoking

girl soking

Smokers should try to find a reason to quit smoking for himself like, quitting may be to protect your family from secondhand smoke or to lower your chance of lung cancer, cardiovascular disease, or other such conditions. Choose a reason that is strong enough to overcome the desire of lighting up.

3 – Seriously think about those who loves and cares for you

 

 

baby

 

If you are eager and really want to quit, you should look forward and lean yourself on your loved ones, they can encourage you too keep focusing on other stuff during the time you strongly desire to light up.

4 – Make out a plan and select a quitting date

calendar1

 

You should decide a day doom this habit and as your time goes on trying to minimize the average count of smoking sticks and when the day comes, just pissed off the remaining pack

5 – Put the smoke money in jar

money-jar

 

Whenever, you urge for smoking just put the smoke price into your saving jar and relax. This can can help you much in future by spending this money on something fun.

6 - Nicotine Replacements

Nicotine-replacement-therapy

 

Considering Nicotine replacement therapies can be another great idea. This is required because when you stop smoking nicotine withdrawal can cause some sort of headaches and lose energy. Studies show that using nicotine therapy helps improve the chances to quit smoking successfully.